Weigh In record (no journal entry) for 13 May 2018
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53.5 kg
Lost so far: 1.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 57.91g | Prot: 51.26g | Carbs: 112.89g.
Breakfast: Herbal Tea, Sun-Maid Raisin Bread, Kenna’s CHICKEN sausage Patty, Egg. Lunch: Water, Daisy Low Fat 2% Small Curd Cottage Cheese, Blueberries, Homemade Granola. Dinner: Pure Leaf Honey Green Tea, Pure Leaf Unsweetened Green Tea, Green Giant Hass Avocado, Green Summer Squash, Driscoll's Blackberries, Grape Tomatoes, Wal-Mart Tilapia Fillets. Snacks/Other: Ghirardelli Chocolate Sauce, Haagen-Dazs Espresso Chocolate Cookie Crumble Ice Cream, Boar's Head Baby Swiss Cheese, Grape Tomatoes, Granny Smith Apples. more...
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1453 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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