Draglist's Journal, 12 May 18

Got my whoosh on my weigh-in day -- I like it!
95.3 kg Lost so far: 52.1 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2018:
1511 kcal Fat: 108.27g | Prot: 105.05g | Carbs: 34.23g.   Breakfast: Coffee, Water. Lunch: Water, Coffee. Dinner: Steamed or Boiled Shrimp, Safeway Seafood Salad, Fresh Express Sweet Butter Tender Lettuce Mix, Lucerne Extra Sharp Cheddar Cheese, Hannaford Roasted Salted Almonds, Colavita Extra Virgin Olive Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Carrington Farms Flax Chia Blend, Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Now Foods Organic Chlorella Powder, Dr. Berg Raw Wheat Grass Juice Powder, Triquetra Health Organic Spirulina, Hershey's 100% Cocoa, Nordic Nut and Seed Bread, Oscar Mayer Deli Fresh Smoked Ham, Coffee. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, La Croix Cranberry Raspberry Flavored Sparkling Water, Refreshe Soleil Naturally Flavored Lemon Sparkling Water. more...
2234 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.4 kg a Week

30 Supporters    Support   

12 May 18 by member: Keilin_4
Thanks, Keilin! 
12 May 18 by member: Draglist
12 May 18 by member: John10251
Thanks, John! 
12 May 18 by member: Draglist
That's great  
12 May 18 by member: eatolive4life
Thanks, EOFL! 
12 May 18 by member: Draglist
13 May 18 by member: skinnyminny54
13 May 18 by member: cjodyssey
Thanks, SkinnyMinny and CJOdyssey! 
13 May 18 by member: Draglist


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