|
Got my whoosh on my weigh-in day -- I like it!
|
95.3 kg
Lost so far: 52.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1511 kcal
|
Fat: 108.27g | Prot: 105.05g | Carbs: 34.23g.
Breakfast: Water, Coffee. Lunch: Coffee, Water. Dinner: Coffee, Oscar Mayer Deli Fresh Smoked Ham, Nordic Nut and Seed Bread, Hershey's 100% Cocoa, Triquetra Health Organic Spirulina, Dr. Berg Raw Wheat Grass Juice Powder, Now Foods Organic Chlorella Powder, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Carrington Farms Flax Chia Blend, Silk Pure Almond Milk - Unsweetened Vanilla, Colavita Extra Virgin Olive Oil, Hannaford Roasted Salted Almonds, Lucerne Extra Sharp Cheddar Cheese, Fresh Express Sweet Butter Tender Lettuce Mix, Safeway Seafood Salad, Steamed or Boiled Shrimp. Snacks/Other: Refreshe Soleil Naturally Flavored Lemon Sparkling Water, La Croix Cranberry Raspberry Flavored Sparkling Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
|
Losing 0.4 kg a Week
|