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Lifting heavy in comparison to recent weeks. Trying to feed the muscles.
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81.2 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 42.81g | Prot: 91.46g | Carbs: 150.69g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Bananas, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream. Lunch: Skippy Creamy Peanut Butter, Kraft Wheat Thins Original, General Mills Cheerios (Container), Pure Protein Whey Protein Triple Chocolate Shake. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Gaining 1.6 kg a Week
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