Weigh In record (no journal entry) for 11 May 2018
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53.8 kg
Lost so far: 1.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 50.87g | Prot: 39.83g | Carbs: 164.20g.
Breakfast: Maxwell House International Cafe Orange, Welch's 100% Grape Juice, Sarabeth's Orange Apricot Marmalade, Egg, Oroweat Organic 22 Grains & Seeds. Lunch: Coca-Cola Coca-Cola Classic, Margaret Holmes Hoppin' John, Nabisco Triscuit with Hint of Salt Crackers, Boar's Head Baby Swiss Cheese. Dinner: Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Fried Egg, Kenna’s CHICKEN sausage Patty. Snacks/Other: Ghirardelli Chocolate Sauce, Haagen-Dazs White Chocolate Raspberry Truffle Ice Cream. more...
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1648 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Kenna Morton's Weight History
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