Weigh In record (no journal entry) for 11 May 2018
|
61.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1713 kcal
|
Fat: 39.66g | Prot: 112.14g | Carbs: 185.24g.
Breakfast: Western Pressed Dry Cottage Cheese, Mangues, Quaker Gruau Gros Flocons, Silk True Almond Unsweetened, Raisins Secs (sans Pépins). Lunch: Carottes, Concombre (avec Peau), Compliments Pesto Sauce, Filet de Poulet, Flatout Proteinup. Dinner: Vin de Table Rouge, Carottes, Oeuf, Concombre (avec Peau). Snacks/Other: Muffins au Son d'Avoine, Compliments Sultana Raisins, Café au Lait, Graines de Courge. more...
|
|
1623 kcal
|
Exercise:
Marche - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarishkaN's Weight History
|