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srossca
Journal
10 May 18
srossca's Journal, 10 May 18
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Feel better after the hump day. Started to measure my Peanut Butter servings as it contains 25% of fat for a day.
80.7 kg
Lost so far:
6.8 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2018:
654 kcal
Fat: 16.42g | Prot: 40.67g | Carbs: 85.24g.
Breakfast:
Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream.
Snacks/Other:
Pure Protein Chocolate Peanut Butter High Protein Bar (Small).
more...
2463 kcal
Exercise:
Conditioning exercise (health club) - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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srossca's Weight History
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