MarishkaN's Journal, 09 May 18

Weigh In record (no journal entry) for 09 May 2018
61.9 kg Lost so far: 8.1 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2018:
1394 kcal Fat: 54.06g | Prot: 107.47g | Carbs: 117.91g.   Breakfast: Confitures, Conserves, Marmelades (Faible Teneur en Sucre), Café au Lait, Quaker Gruau Gros Flocons, Oeuf, Silk True Almond Unsweetened. Lunch: Куриная пицца. Dinner: Liberte Kefir, Carottes, Oeuf, Danone Oikos 0% Greek Yogurt. Snacks/Other: Graines de Courge, Compliments Sultana Raisins, Avocat. more...
1953 kcal Exercise: Weight Training (moderate) - 1 hour, Marche - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

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Comments 
Apres le jogging 🏃🏻‍♀️ d’hier soir mon poids a enfin bougé!!🤘😀 
09 May 18 by member: MarishkaN

     
 

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