Weigh In record (no journal entry) for 12 July 2012
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93.4 kg
Lost so far: 16.8 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
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1112 kcal
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Fat: 30.33g | Prot: 92.23g | Carbs: 144.81g.
Breakfast: Smart Balance Omega Non-Stick Cooking Spray, Trader Joe's stone ground white corn tortillas, Pace Salsa, eggland's best large egg, BabyBel light, coffee, Egg White, water, milk. Lunch: water, Trader Joe's Turkey Jerky, All Bran Buds, Chobani nonfat black cherry greek yogurt. Dinner: water, Pace salsa, Trader Joe's nonfat refried beans, chopped raw red bell pepper, Taylor Organic Baby Spring Mix, ground white turkey, Olive Oil, scallions. Snacks/Other: Splenda, Strawberries, pineapple, blackberries, Kashi Go Lean cereal, water. more...
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3243 kcal
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Exercise:
Circuit Training - 45 minutes, Driving - 40 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 35 minutes. more...
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Losing 1.3 kg a Week
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