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Tweaking the intake - been tasting snippets here and there, maybe a cookie at a dance, a bite of bread on my way to getting the unsweetened ice tea.
Self-sabotage is the most successful kind! I trick myself into believing I am not doing it.
Water, water, water! Had a great dance but I have allergies and I keep forgetting to drink water.
Have a great Tuesday!
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75.0 kg
Lost so far: 8.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 72.34g | Prot: 76.09g | Carbs: 129.31g.
Breakfast: Icelandic Yogurt, Calavo Avocado, Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Kirkland Signature Nature's Three Berries, Almonds, Roasted Salted Cashew Nuts. Lunch: Tuna Fish Salad, Italian Bread, Wendy's Tomato (1 Slice). Dinner: Hidden Valley Buttermilk Ranch Dressing, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Havarti Cheese, Turkey Sandwich, Danish Pastry. Snacks/Other: Milk (Nonfat). more...
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Gaining 4.4 kg a Week
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