Draglist's Journal, 01 May 18

Weigh In record (no journal entry) for 01 May 2018
94.7 kg Lost so far: 52.7 kg.    Still to go: 1.7 kg.    Diet followed: 100%.

View Diet Calendar, 01 May 2018:
1503 kcal Fat: 91.08g | Prot: 119.01g | Carbs: 52.07g.   Breakfast: Coffee. Lunch: Trader Joe's Cobb Salad with Chicken & Bacon, Water. Dinner: Mayonnaise, Egg, Cauliflower, Pork Chops (Top Loin, Boneless), Refreshe Soleil Naturally Flavored Lemon Sparkling Water, Beaver Hot Cream Horseradish, G Hughes Sugar Free BBQ Sauce, Calavo Avocado, Halo Top Creamery Mint Chip Ice Cream, Halo Top Creamery Pancakes & Waffles Ice Cream, Hannaford Roasted Salted Almonds. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Coffee, Refreshe Soleil Naturally Flavored Lemon Sparkling Water. more...
2776 kcal Exercise: Fitbit - 24 hours. more...
Gaining 6.4 kg a Week

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