srossca's Journal, 07 May 18

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Survived the weekend!!

80.7 kg Lost so far: 6.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2018:

830 kcal

Fat: 20.94g | Prot: 46.76g | Carbs: 111.89g. Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream. Snacks/Other: Bagel with Cream Cheese. more...

2815 kcal

Exercise: Crossfit - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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srossca's Journal, 07 May 18

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