|
Well, I've weighed the same 2 days in a row, which is the first time that's happened since getting the new scale that includes ounces. That doesn't surprise me, of course, because I know that weight fluctuates day to day due to water or poo retention. I've been writing down my daily weight, then averaging the weekly total. That average gives me a more accurate trend. The last 2 weeks have been stressful which shows up on the scale. It's interesting tho when I look at what I weighed on the same day, a week apart, I actually gained a few ounces before losing again, yet by week's end, I did end up with a loss of 3 ounces (using the average totals). Obviously much slower than I'd like, but considering what life has been like, I'm not going to complain! So, this week I'm going to make a more valiant effort to get more workouts in, which should help with some of the stress (it's far from over). I haven't had either the physical or mental energy to do much more than what was necessary. I may do a week or two of lower carb meals just to see if I can drop a couple pounds quickly and get out of these blasted 140s. Even tho I only have 21 pounds to go, it seems like I'm having to constantly change things up, to trick my old bod into letting the pounds go. Hope everyone has a wonderful Monday!
|
64.0 kg
Lost so far: 12.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 83.36g | Prot: 75.27g | Carbs: 117.80g.
Breakfast: Jason's Deli Homemade Guacamole, Kroger Large Brown Egg, Duke's Mayonnaise, French's Classic Yellow Mustard, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Laura Lynn White Corn Restaurant Style Tortilla Chips, Breakstone's All Natural Sour Cream, Jason's Deli Homemade Guacamole, Kroger Red Enchilada Sauce, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Beef, Potatoes and Vegetables (Mixture). Snacks/Other: M&M's Coffee Nut M&M's, Breakstone's All Natural Sour Cream, Laura Lynn White Corn Restaurant Style Tortilla Chips. more...
|
|
2197 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Jogging 4.5 mph - 15 minutes, Housework - 2 hours and 30 minutes, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Showering - 15 minutes. more...
|
Losing 1.0 kg a Week
|