Weigh In record (no journal entry) for 06 May 2018
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102.1 kg
Lost so far: 38.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 45.16g | Prot: 80.76g | Carbs: 4.54g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Tomatoes, Red Onions, Baby Spinach, Great Value Kosher Whole Dill Pickles, Duke's Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Chicken Drumstick (Skin Eaten). Snacks/Other: Great Value Extra Sharp Cheddar Cheese, Mozzarella Fresca Fresh Mozzarella, Hormel Turkey Pepperoni 70% Less Fat. more...
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4011 kcal
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Exercise:
Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 20 minutes, Desk Work - 6 hours and 10 minutes, Sleeping - 8 hours and 10 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 0.4 kg a Week
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 Comments
Thank you Bill! Little slower this week. A bit of water weight too.
06 May 18 by member: kattay
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06 May 18 by member: marshakanady
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06 May 18 by member: kattay
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