Weigh In record (no journal entry) for 06 May 2018
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54.2 kg
Lost so far: 1.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 57.07g | Prot: 53.85g | Carbs: 117.10g.
Breakfast: Egg, Maxwell House International Cafe Orange, Minute Maid 100% Orange Juice, Sarabeth's Orange Apricot Marmalade, Oroweat Organic 22 Grains & Seeds. Lunch: Grape Tomatoes, Boar's Head Londonport Top Round Seasoned Roast Beef, Boar's Head Baby Swiss Cheese, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea. Dinner: Green Summer Squash, Trader Joe's Mexican Style Roasted Corn with Cotija Cheese, Pork Chops (Top Loin, Boneless, Lean Only), Pure Leaf Honey Green Tea, Pure Leaf Unsweetened Green Tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Haagen-Dazs White Chocolate Raspberry Truffle Ice Cream, Pecan Nuts, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Walnuts. more...
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1515 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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