Weigh In record (no journal entry) for 05 May 2018
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54.0 kg
Lost so far: 1.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 35.98g | Prot: 62.01g | Carbs: 157.44g.
Breakfast: Morton Lite Salt Mixture, Idaho Spuds Potatoes, Wegmans Sliced Baby Bella Mushrooms, Tillamook Extra Sharp Cheddar Cheese, Food Club Large Egg, Oroweat Master's Best Winter Wheat Bread, Sarabeth's Orange Apricot Marmalade, Minute Maid 100% Orange Juice, Maxwell House International Cafe Orange. Lunch: Homemade Granola, Cantaloupe Melons, Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Trader Joe's Fresh Cranberry Sauce, Pork Chops (Top Loin, Boneless, Lean Only), Trader Joe's Mexican Style Roasted Corn with Cotija Cheese. Snacks/Other: Gopi Mango Lassi. more...
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1655 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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