Weigh In record (no journal entry) for 11 July 2012
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57.2 kg
Lost so far: 0.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 28.63g | Prot: 80.94g | Carbs: 174.47g.
Breakfast: banana, sliced almonds, skim milk, All-Bran Bran Flakes Kelloggs. Lunch: Olympus Grain 100% Whole Wheat Pita Pockets, Light Hummus Summer Fresh, roast chicken. Dinner: Whole Wheat Mini Bagel, banana, Fat Free Balkan Style Plain Yort, eggs. Snacks/Other: Starbucks caffe latte, nonfat, tall, apple. more...
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1617 kcal
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Exercise:
Exercise machine (fast) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Bible Bliss's Weight History
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