Weigh In record (no journal entry) for 04 May 2018
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66.7 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 105.18g | Prot: 69.09g | Carbs: 52.29g.
Breakfast: Cocoa Powder (Unsweetened) , Light Cream, Splenda Stevia, Decaffeinated Coffee (made From Ground), Bob's Red Mill Chia Seed, Pumpkin Porridge. Lunch: Olive Oil, Flax Bread, Gouda Cheese. Dinner: Avocados , Zucchini , President's Choice Cooked Peeled Pacific White Shrimp, Pinot Gris (Grigio) Wine . Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Suzie's PB Chocolatey Bar. more...
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Losing 0.7 kg a Week
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TBurnett88's Weight History
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