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Temporary reduction in Cals shaved 2 lbs. Not sure if I can continue at this level. Let’s see what happens!!
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81.5 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 18.92g | Prot: 64.67g | Carbs: 74.24g.
Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Coffee with Cream, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Losing 4.4 kg a Week
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