srossca's Journal, 01 May 18

I need to make my 2nd visit to the gym. Looking to burn 600+ Calories to help remove my breakfast & snack amounts/Calories!! Ha ha!!

82.1 kg Lost so far: 5.4 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

---

1124 kcal

Fat: 40.92g | Prot: 69.67g | Carbs: 121.24g.   Breakfast: Coffee with Cream, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Skippy Extra Crunchy Super Chunk Peanut Butter, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Snacks/Other: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Kraft Wheat Thins Original, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2474 kcal

Exercise: Cross Training - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...