Draglist's Journal, 29 Apr 18

Went up to 225 and back again this week. It's like playing in my own water park!
95.5 kg Lost so far: 51.9 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2018:
981 kcal Fat: 63.23g | Prot: 62.00g | Carbs: 32.99g.   Breakfast: Water, Coffee. Lunch: Fresh Express Organic Baby Spinach, Colavita Extra Virgin Olive Oil, Bacon, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Water , Coffee. Dinner: Ground Beef (Cooked), Wendy's Tomato (1 Slice), Five Guys Onions, Beaver Hot Cream Horseradish, G Hughes Sugar Free BBQ Sauce, Cauliflower , Egg, Mayonnaise , Coffee, Water, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Coffee, Water. more...
2949 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.3 kg a Week

24 Supporters    Support   

Too funny.  
29 Apr 18 by member: ClassicRocker
No doubt...you certainly know how to play in your private waterpark :) 
29 Apr 18 by member: kattay
Hi, Kathy and Kattay! It's back to work tomorrow, but will not be eating out and will not eat until I get home. Should be able to keep it going one more day... 
30 Apr 18 by member: Draglist


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