Weigh In record (no journal entry) for 29 April 2018
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54.4 kg
Lost so far: 0.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 53.53g | Prot: 37.95g | Carbs: 152.94g.
Breakfast: Food Club Large Egg, Oroweat Master's Best Winter Wheat Bread, Sarabeth's Orange Apricot Marmalade, Minute Maid 100% Orange Juice, Maxwell House International Cafe Orange. Lunch: Nuts Online Roasted Golden Chickpeas, Honeycrisp Apples, Fisher Pecan Halves, Walnuts. Dinner: Stater Bros. Mexican Style 4 Cheese Blend, La Tortilla Factory Organic Yellow Corn Tortilla, Green Mountain Gringo Roasted Garlic Medium Salsa, Wal-Mart Chuck Tender Steak, Red Onions, Onions, Sweet Red Peppers, Publix Green Bell Pepper, Coca-Cola Coca-Cola Classic, Wendy's Tomato (1 Slice), Avocados. Snacks/Other: Haagen-Dazs White Chocolate Raspberry Truffle Ice Cream. more...
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1431 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Kenna Morton's Weight History
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