Weigh In record (no journal entry) for 28 April 2018
|
61.2 kg
Lost so far: 18.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1163 kcal
|
Fat: 81.43g | Prot: 85.73g | Carbs: 20.44g.
Breakfast: Buffalo Wild Wings Traditional Wings. Lunch: Hidden Valley Buttermilk Ranch Dressing, Sweet Pickle Relish , Boiled Egg, Beef Ribs (Whole, Trimmed to 1/8" Fat) , Barbecue Sauce. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Beef Broth (Home Recipe). Snacks/Other: Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Pistachio Nuts . more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moopie321's Weight History
|