srossca's Journal, 27 Apr 18

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Weigh In record (no journal entry) for 27 April 2018

82.7 kg Lost so far: 4.8 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2018:

1116 kcal

Fat: 48.09g | Prot: 65.22g | Carbs: 106.75g. Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry, Bare Naked Vanilla Almond Crunch Granola, Coffee with Cream, Bananas , Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Kirkland Signature Mixed Nuts, Boiled Egg. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2450 kcal

Exercise: Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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srossca's Journal, 27 Apr 18

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