Weigh In record (no journal entry) for 27 April 2018
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54.0 kg
Lost so far: 1.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 40.16g | Prot: 43.92g | Carbs: 158.70g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Chicken Sausage, Oroweat Master's Best Winter Wheat Bread, Food Club Large Egg, Maxwell House International Cafe Orange, Minute Maid 100% Orange Juice. Lunch: Mangos, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Avocados, Pure Leaf Honey Green Tea, Pure Leaf Unsweetened Green Tea, Oroweat Jewish Rye Bread, Marketside Baby Kale & Spinach Blend, Grape Tomatoes, Spaghetti. Snacks/Other: Nuts Online Roasted Golden Chickpeas, Pecan Nuts, Walnuts. more...
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1740 kcal
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Exercise:
Housework - 1 hour, Swimming (slow) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Kenna Morton's Weight History
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