Weigh In record (no journal entry) for 24 April 2018
|
101.7 kg
Lost so far: 11.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 43.90g | Prot: 65.87g | Carbs: 127.74g.
Breakfast: EAS AdvantEDGE Pure Milk Protein Shake - Chocolate, 1% Fat Milk, Nabisco Chips Ahoy! Chunky Chocolate, Campbell's Soup on The Go Creamy Broccoli, Great Value Saltine Crackers, StarKist Foods Tuna Creations Sweet & Spicy, Plantain Chips, Subway Pepperjack Cheese, Subway 6" Black Forest Ham. more...
|
|
3251 kcal
|
Exercise:
Standing - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Driving - 3 hours, Sitting - 8 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|