Weigh In record (no journal entry) for 23 April 2018
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54.7 kg
Lost so far: 0.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 26.86g | Prot: 41.08g | Carbs: 152.73g.
Breakfast: Oroweat Master's Best Winter Wheat Bread, Food Club Large Egg, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Welch's 100% Grape Juice (Can). Lunch: Chiquita Banana, Mushrooms, HEB Asparagus Spears, Aqua de Jamaica (hibiscus ice tea), Chicken Sausage. Dinner: La Tortilla Factory Organic Yellow Corn Tortilla, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Coca-Cola Coca-Cola Classic, Stater Bros. Mexican Style 4 Cheese Blend, Green Mountain Gringo Roasted Garlic Medium Salsa, Bush's Best Refried Black Beans, Nopales (Without Salt, Cooked). Snacks/Other: Strawberries. more...
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1848 kcal
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Exercise:
Swimming (slow) - 2 hours and 30 minutes, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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