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Watched Calories over the past few days & lost 1.6 lbs. trying to hit 175 by the end of the Month.
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81.6 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 74.94g | Prot: 128.59g | Carbs: 205.07g.
Breakfast: Chiquita Mini Banana, King's Hawaiian Hawaiian Sweet Rolls, IHOP Fried Eggs, IHOP Bacon Strips, IHOP Hash Browns . Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Dinner: Kirkland Signature Mixed Nuts, Cooked Green String Beans (from Fresh), Onions , Lettuce Salad with Assorted Vegetables, Wal-Mart Chicken, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
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2418 kcal
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Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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