Weigh In record (no journal entry) for 22 April 2018
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90.7 kg
Lost so far: 16.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 50.42g | Prot: 67.82g | Carbs: 195.61g.
Breakfast: Falafel Wrap, Cucumber (with Peel). Lunch: Apples, Cabbage, Pickles, Parsley, Celery, Chicken Breast. Dinner: Apples, Melon, Watermelon. Snacks/Other: Coffee, Green Tea, Kawartha Dairy Vanilla Ice Cream, Ayran Drink Ayran Drink, Majans Nut Mix. more...
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3947 kcal
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Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Treadmill - 1 hour, Walking (brisk) - 4/mph - 21 minutes, Bathing - 1 hour and 55 minutes, Sexual Activity - 2 hours and 20 minutes, Sleeping - 9 hours, Resting - 2 hours and 54 minutes, Driving - 2 hours. more...
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Losing 2.1 kg a Week
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osama samaraii's Weight History
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