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Up a few, but still blue!
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95.2 kg
Lost so far: 52.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 89.60g | Prot: 138.09g | Carbs: 50.07g.
Lunch: Coffee, Water. Dinner: InstaKetones Protein Bar, Tone It Up Plant Based Protein, La Croix Cranberry Raspberry Flavored Sparkling Water, Lucerne Shredded Pizza 2 Cheese Blend, Signature Kitchens Petite Broccoli Florets, Thrive Market Wild Pink Salmon, Walden Farms Calorie Free Pancake Syrup, Egg, Colavita Extra Virgin Olive Oil, Bob's Red Mill Almond Meal Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, La Croix Berry Flavored Sparkling Water. Snacks/Other: Lance BBQ Flavor Pork Skins, Coca-Cola Coke Zero (20 oz), Coca-Cola Diet Coke (Can), Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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Gaining 1.9 kg a Week
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 Comments
22 Apr 18 by member: Doobrie
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22 Apr 18 by member: ChicaLean
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22 Apr 18 by member: John10251
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Keep the BLUE BILL !!! Way To Go !!!
22 Apr 18 by member: DO N OK
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You put your left foot in, you put your left foot out... lol
22 Apr 18 by member: @philrmcknight
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Are you doing Fast Mimicking Days still Bill? 🙋🏻
22 Apr 18 by member: smprowett
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I was curious as I am reading the Valter Longo, ‘Longevity Diet’ book now. He makes some interesting points about the affects of proteins in the diet of animals, have you changed your diet significantly to address that? 🤷🏻♀️
22 Apr 18 by member: smprowett
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Draglist's Weight History
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