Weigh In record (no journal entry) for 21 April 2018
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91 kg
Lost so far: 16 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 28.42g | Prot: 38.36g | Carbs: 316.45g.
Lunch: Cucumber (with Peel), Celery, Parsley, Cooked Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Fava Beans (In Pod). Dinner: Oranges, Peaches, Melon, Watermelon. Snacks/Other: Tic Tac Tic Tac, Majans Nut Mix, Green Tea, Apples, Apples, Great Value Mixed Nuts, Red Grape Juice Original, Sponge Cake, Apples, Cucumber (with Peel). more...
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2917 kcal
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Exercise:
Bathing - 20 minutes, Treadmill - 40 minutes, Walking (brisk) - 4/mph - 23 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 7 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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osama samaraii's Weight History
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