Weigh In record (no journal entry) for 21 April 2018
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54.7 kg
Lost so far: 0.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 69.53g | Prot: 43.54g | Carbs: 143.21g.
Breakfast: Oroweat 12 Grain Bread, Food Club Large Egg, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Welch's 100% Grape Juice (Can). Lunch: Pure Leaf Unsweetened Green Tea, Fisher Pecan Halves, Walnuts, Pure Leaf Honey Green Tea, Eat Smart Sunrise Slaw, Fresh Express Spinach, Cooked Kale (from Fresh), Reduced Sodium Soy Sauce, Trader Joe's Organic Firm Tofu. Dinner: Coors Non Alcoholic Beer, Birds Eye Steamfresh Broccoli, Vegetable Salad (Tossed Without Dressing), Land O'Lakes Traditional Half & Half, Cauliflower Rice, Great Value Elbow Macaroni, Gruyere Cheese, Tillamook Colby Jack Cheese, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Haagen-Dazs White Chocolate Raspberry Truffle Ice Cream, Driscoll's Strawberries. more...
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1762 kcal
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Exercise:
Housework - 1 hour, Swimming (slow) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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