Weigh In record (no journal entry) for 20 April 2018
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61.5 kg
Lost so far: 17.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 68.48g | Prot: 87.92g | Carbs: 154.40g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Egg Omelet or Scrambled Egg with Sausage and Cheese, Harris Teeter Blueberries, Bananas , Maple Syrup , Chobani Plain Whole Milk Greek Yogurt. Lunch: Egg Omelet or Scrambled Egg with Sausage and Cheese, Bob Evans Toasted and Buttered White Bread. Dinner: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, McDonald's Ice Cream Cone, McDonald's French Fries (Small). more...
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Losing 4.4 kg a Week
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moopie321's Weight History
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