Weigh In record (no journal entry) for 19 April 2018
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55.1 kg
Lost so far: 0.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 60.02g | Prot: 67.88g | Carbs: 95.51g.
Breakfast: Oroweat 12 Grain Bread, Food Club Large Egg, Chicken Sausage. Lunch: Chobani 0% Plain Greek Yogurt (5.3 oz), Honeycrisp Apples, Fisher Pecan Halves, Kroger Walnut Halves & Pieces. Dinner: Nopales (Without Salt, Cooked), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Wal-Mart Tilapia Fillets, Onions, La Tortilla Factory Organic Yellow Corn Tortilla, Green Mountain Gringo Roasted Garlic Medium Salsa, Pure Leaf Honey Green Tea, Pure Leaf Unsweetened Green Tea, Cabbage. Snacks/Other: Market Pantry Half & Half, Homemade Granola. more...
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1748 kcal
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Exercise:
Swimming (slow) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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