Weigh In record (no journal entry) for 13 June 2012
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61.7 kg
Lost so far: 5.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 38.71g | Prot: 41.71g | Carbs: 245.39g.
Breakfast: banana, crispix, 1% Fat Milk. Lunch: snack pack chocolate pudding, dempsters 12 grain bread, cinnamon toast crunch, apple, orange, saskatoon berries, danone oikos yogurt, black diamond marble cheese. Dinner: lifestyle bran crunch cookie, light peanut butter, orange, dempsters 12 grain bread. Snacks/Other: quaker dipps granola bar. more...
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steady weight
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