Weigh In record (no journal entry) for 12 March 2018
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107 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 38.37g | Prot: 46.27g | Carbs: 230.78g.
Breakfast: Cheese, White Bread, Tomatoes, Cucumber. Lunch: Banana, Apples, Oranges, Yogurt, Cucumber. Dinner: Apples, Oranges, White Bread, Chicken Soup. Snacks/Other: Water, Black Tea, Sugar, Great Value Mixed Nuts. more...
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4404 kcal
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Exercise:
Driving - 1 hour, Bathing - 30 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 5 hours, Treadmill - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 30 minutes. more...
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osama samaraii's Weight History
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