Weigh In record (no journal entry) for 17 April 2018
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82.4 kg
Lost so far: 5.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 34.78g | Prot: 72.98g | Carbs: 96.76g.
Breakfast: Costco Granola, Dannon Light & Fit Yogurt - Cherry Vanilla, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee with Cream and Sugar. Lunch: Kraft Wheat Thins Original, Wal-Mart Chicken. Snacks/Other: Skippy Creamy Peanut Butter, Chiquita Mini Banana. more...
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Losing 2.5 kg a Week
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