Weigh In record (no journal entry) for 16 April 2018
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92 kg
Lost so far: 15 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2579 kcal
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Fat: 80.78g | Prot: 87.02g | Carbs: 403.46g.
Breakfast: Tomatoes, Cheese, Cucumber (with Peel). Lunch: Parsley, Leeks, Pickles, Spinach Filled Tortellini with Tomato Sauce, White Bread, Cucumber (with Peel). Dinner: Apples, Oranges, Melon, Watermelon. Snacks/Other: Great Value Mixed Nuts, Green Tea, Oranges, Majans Nut Mix, Cucumber (with Peel). more...
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3748 kcal
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Exercise:
Treadmill - 1 hour and 20 minutes, Sleeping - 8 hours, Bathing - 1 hour, Sexual Activity - 2 hours, Driving - 3 hours, Walking (brisk) - 4/mph - 22 minutes, Resting - 8 hours and 18 minutes. more...
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Losing 0.7 kg a Week
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osama samaraii's Weight History
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