Weigh In record (no journal entry) for 16 April 2018
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54.9 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 31.50g | Prot: 49.41g | Carbs: 149.14g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Food Club Large Egg, Maxwell House International Cafe Orange, Welch's 100% Grape Juice (Can), Dave's Killer Bread Thin-Sliced Good Seed Bread. Lunch: Chobani 0% Plain Greek Yogurt (5.3 oz), Blueberries, Homemade Granola. Dinner: Coca-Cola Coca-Cola Classic, Wild Harvest Mixed Greens & Spinach Salad, Ground Beef (80% Lean / 20% Fat), Stater Bros. Mexican Style 4 Cheese Blend, La Tortilla Factory Organic Yellow Corn Tortilla, Nopales (Without Salt, Cooked), Green Mountain Gringo Roasted Garlic Medium Salsa, Rosarita Low Fat Refried Black Beans. more...
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1683 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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