Weigh In record (no journal entry) for 15 April 2018
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54.9 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 50.57g | Prot: 61.27g | Carbs: 149.25g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch's 100% Grape Juice (Can), Maxwell House International Cafe Orange, Food Club Large Egg, Sarabeth's Orange Apricot Marmalade. Lunch: Homemade Granola, Driscoll's Blueberries, Driscoll's Blackberries, Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: Ready Pac Spinach, Potatoes (Flesh, Without Salt, Baked), Publix Red Bell Pepper, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Eat Smart Sunrise Slaw, Fresh Express Garden Salad, Cooked Mushrooms (from Fresh), Pork Chops (Top Loin, Boneless), Canola Vegetable Oil, Delallo Golden Balsamic style vinegar, Grape Tomatoes. Snacks/Other: Haagen-Dazs Pralines & Cream Ice Cream, Ghirardelli Chocolate Sauce. more...
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1490 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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