Weigh In record (no journal entry) for 14 April 2018
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92.2 kg
Lost so far: 14.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 49.57g | Prot: 55.29g | Carbs: 202.63g.
Breakfast: White Bread, Cheese, Tomatoes, Cucumber (Peeled). Lunch: Cucumber (with Peel), No Name Frozen Mixed Vegetables. Dinner: Apples, Cucumber (with Peel), Melon, Watermelon. Snacks/Other: Majans Nut Mix, Green Tea, Cucumber (with Peel), Great Value Mixed Nuts. more...
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3369 kcal
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Exercise:
Treadmill - 1 hour, Standing - 2 hours, Walking (brisk) - 4/mph - 23 minutes, Bathing - 40 minutes, Driving - 1 hour, Sleeping - 10 hours, Resting - 8 hours and 57 minutes. more...
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Losing 3.2 kg a Week
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osama samaraii's Weight History
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