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Moving on down, feeling good about my progress. Had a few NSVs this week. Young lady was selling donuts for her school, bought them for the family because I am a supporter and took them directly to DD. Her sons play ball so they can run off those calories. Good deed, good feeling. Last year when I bought donuts from her I ate two of them before taking the rest to DD. Clothes are a looser. Got a couple of smaller size things. Can wear my rings on different fingers. Small stuff but still motivators.
Did my IF and LC all week, worked with my weights five days. I usually do the seven days but after reading an article on MSN health I decided to have two days rest from them. Not that I ever overworked on them!
Beautiful day, might just get some deck time in while soaking up a bit of vitamin D!
Have a great weekend everyone!!
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104.3 kg
Lost so far: 36.3 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
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808 kcal
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Fat: 52.15g | Prot: 79.61g | Carbs: 5.55g.
Breakfast: Mozzarella Fresca Fresh Mozzarella, Trader Joe's Brown Cage Free Eggs (Large), Hormel Turkey Pepperoni 70% Less Fat, Bragg Organic Apple Cider Vinegar, Lipton Black Tea Bags. Lunch: Fresh & Easy Romaine Lettuce, Great Value Kosher Whole Dill Pickles, Grape Tomatoes, Light Tuna Fish (Drained Solids In Water, Canned), Duke's Mayonnaise. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
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4174 kcal
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Exercise:
Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 20 minutes, Desk Work - 6 hours and 10 minutes, Sleeping - 7 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 1.8 kg a Week
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 Comments
14 Apr 18 by member: marshakanady
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14 Apr 18 by member: cherik1
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14 Apr 18 by member: Gingerk65
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Fabulous loss and great progress as always
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Fantastic loss ! Your doing great......Glad to hear rings and clothes are fitting better for you, definitely a nice personal achievement. Don't turn into a lobster soaking up the rays..... Proud of you !!! ;)
14 Apr 18 by member: wright2018
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14 Apr 18 by member: momma6224
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Thank you Draglist, marshakanady, Cherik 1, Ginger65, HCB and momma6224! Thank you wright 2018 I had a few other NSVs but figured it would take up too much space :) As for the lobster thing ....been there, done that other years. No repeats if possible :)
14 Apr 18 by member: kattay
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Way to go! I can’t wait until I’m where you are now! Great job!
15 Apr 18 by member: Bodaciousblueeyes
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Awesome!!!! You sound like a fantastic person!!!
15 Apr 18 by member: the ceps
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Thanks Bodaciousblueeyes! You will get there with time, patience and diligence!
15 Apr 18 by member: kattay
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15 Apr 18 by member: kattay
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Thanks to all who supported my journal!!
15 Apr 18 by member: kattay
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Bodaciousbleeyes, I also wanted to say I have so far to go but I'm really working at it. Time will tell the tale. I struggle with the time, patience and diligence but it is a lot easier with my current plan.
15 Apr 18 by member: kattay
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