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Idiot Box is slowly moving again. Watching my macros and numbers to see what best works!
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84.6 kg
Lost so far: 25.6 kg.
Still to go: 12.1 kg.
Diet followed: 100%.
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1265 kcal
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Fat: 79.01g | Prot: 93.72g | Carbs: 50.47g.
Breakfast: Water, Cream (Half & Half), Kerrygold Unsalted Pure Irish Butter, Viva Labs MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). Lunch: Water, Walnuts, Crystal Farms Hard Boiled Eggs, Avocados. Dinner: Lemon Juice (Canned or Bottled), Water, Bertolli Olive Oil, Cooked Salmon, Cooked Red Peppers, Cooked Garlic. Snacks/Other: Water, Costco Aussie Bites, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis. more...
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2595 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour and 30 minutes. more...
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Losing 0.2 kg a Week
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 Comments
HCB give the idiot box a swift kick to mover faster ;)
13 Apr 18 by member: Maine coon
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Nice loss HCB! How is the bike?
13 Apr 18 by member: ny_shelly
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ha ha @ ny Shelly, it is still snowing here! No bike yet
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Any drop is a good drop; hang in!
13 Apr 18 by member: Gingerk65
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13 Apr 18 by member: FrankieBluEyes
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13 Apr 18 by member: John10251
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13 Apr 18 by member: Steven Lloyd
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