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Woke at 208.8, up 2.0 from yesterday. Targeting 1500 calories today, first at a business lunch and then at dinner. Going to continue OMAD and will try to go lower on net carbs. Considering a 3-day water fast instead of the 5-day Fasting Mimicking Diet next weekend. UPDATE: Had a nice cobb salad for lunch and a lot of water during the day. Came home at 211.2, which was a bit puzzling. But I have to remember that I don't take Lasix during the week so I'm not pushing out the water like I do on the weekends. Had a nice dinner of leftover pork roast and cauliflower "potato salad." Then I added a few tablespoons of Halo Top which didn't add many calories but did add 10 extra carbs! Going to have to give that up, too. Waking weight is today's low.
5/01/18 Tanita Numbers (waking):
Weight - 208.8 (est. goal at 10% - 183.0) - 25.8 lbs. to lose
Tanita total body fat % - 15.7 (goal is 10.0) - +5.7%
Tanita total body fat lbs. - 32.7 (est. goal at 10% BF - 18.3) - +14.4 lbs.
Total body water % - 54.6 (balance is 62.5%) - 7.9% dehydrated
Tanita muscle mass lbs. - 167.7 (est. goal lean muscle mass - 156.7) - +11.0 lbs. (water)
Tanita bone mass lbs. - 8.4 (est. goal at 10% BF - 7.8) - +.6 lbs (water)
RDI - 2234 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 22
Omron total body fat % - 28.8 (60.1 lbs). Omron muscle mass lbs. - 148.7
Macros (in grams, rounded) (updated for May 2018)
Targets: 105 fat, 40 carbs, 20 fiber, 20 net carbs, 100 protein (1505 cals)
Ate: 91 fat, 52 carbs, 22 fib, 30 net carbs, 119 prot, 1503 cals (2776 used, 1273 deficit)
Month avg: 91 fat, 52 carbs, 21.7 fib, 30.4 net carbs, 119 prot, 1503 cals (2776 used, 1273 deficit)
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1503 kcal
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Fat: 91.08g | Prot: 119.01g | Carbs: 52.07g.
Breakfast: Coffee. Lunch: Water, Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Hannaford Roasted Salted Almonds, Halo Top Creamery Pancakes & Waffles Ice Cream, Halo Top Creamery Mint Chip Ice Cream, Calavo Avocado, G Hughes Sugar Free BBQ Sauce, Beaver Hot Cream Horseradish, Refreshe Soleil Naturally Flavored Lemon Sparkling Water, Pork Chops (Top Loin, Boneless), Cauliflower, Egg, Mayonnaise. Snacks/Other: Refreshe Soleil Naturally Flavored Lemon Sparkling Water, Coffee, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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