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Woke at 210.6, down 5.0 from yesterday after a major whoosh overnight. I was up several times to pass the water. Will fast until dinner today when I will eat 650-700 calories. UPDATE: Fasted until 2 pm and ate two huge spinach salads (plus a few pieces of bacon Denise had cooked -- hard to resist)! Weighed exactly 210.6 at 6 pm before dinner, so I stayed at a steady weight all day with a lot of flushing water and waste. I did eat 980 calories today on a 650 calorie goal so there are not many left for the last day of the month tomorrow. I will fast until dinner and eat all veggies if I have to. That should get me back to the 1500 per day monthly goal.
4/29/18 Tanita Numbers (before dinner, after 2.0 miles):
Weight - 210.6 (est. goal at 10% - 183.0) - 27.6 lbs. to lose
Tanita total body fat % - 15.9 (goal is 10.0) - +5.9%
Tanita total body fat lbs. - 33.5 (est. goal at 10% BF - 18.3) - +15.2 lbs.
Total body water % - 54.8 (balance is 62.5%) - 7.7% dehydrated
Tanita muscle mass lbs. - 168.7 (est. goal lean muscle mass - 156.7) - +12.0 lbs. (water)
Tanita bone mass lbs. - 8.4 (est. goal at 10% BF - 7.8) - +.6 lbs (water)
RDI - 2285 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 23
Omron total body fat % - 27.7 (58.3 lbs). Omron muscle mass lbs. - 152.3
Macros (in grams, rounded) (updated for April 2018)
Targets: 105 fat, 45 carbs, 25 fiber, 20 net carbs, 120 protein (1505 cals)
Ate: 63 fat, 33 carbs, 13 fib, 20 net carbs, 62 prot, 981 cals (2949 used, 1968 deficit)
Month avg: 88 fat, 53 carbs, 21.4 fib, 31.6 net carbs, 90 prot, 1539 cals (3011 used, 1472 deficit)
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981 kcal
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Fat: 63.23g | Prot: 62.00g | Carbs: 32.99g.
Breakfast: Coffee, Water. Lunch: Coffee, Water , Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bacon, Colavita Extra Virgin Olive Oil, Fresh Express Organic Baby Spinach. Dinner: Iceberg Lettuce (Includes Crisphead Types), Water, Coffee, Mayonnaise , Egg, Cauliflower , G Hughes Sugar Free BBQ Sauce, Beaver Hot Cream Horseradish, Five Guys Onions, Wendy's Tomato (1 Slice), Ground Beef (Cooked). Snacks/Other: Water, Coffee, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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