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Woke at 214.2, down 6.0 from yesterday. Up several times last night to get rid of extra water. Not surprised by this as I stopped taking Lasix on weeknights in April, so there was a lot of stored water to lose. I got a good sleep in as well after a pretty light sleep schedule during the week. Today, I'm beginning my monthly five-day Fasting Mimicking Diet (FMD) schedule, but with a twist. I'm only eating one meal a day (OMAD) starting today. So will eat 1100 calories for dinner at about six, and then four days of 800 calorie dinners. After that, I will return to 1500 calorie dinners at keto macros. UPDATE: Fasted until after 6 pm, and then had 1164 calories of veggies, nuts, seeds, and olive oil per FMD guidelines. Before that, I weighed in at 216.2. Gained two pounds today despite not eating! But that's called rehydration. Waking weight is the low for the day and the week. Was going to check blood ketones before dinner but forgot. Will do it in the morning if I remember. Will fast until dinner tomorrow.
4/07/18 Tanita Numbers (waking):
Weight - 214.2 (est. goal at 10% - 183.0) - 31.2 lbs. to lose
Tanita total body fat % - 16.0 (goal is 10.0) - +6.0%
Tanita total body fat lbs. - 34.3 (est. goal at 10% BF - 18.3) - +16.0 lbs.
Total body water % - 53.5 (balance is 62.5%) - 9.0% dehydrated
Tanita muscle mass lbs. - 171.5 (est. goal lean muscle mass - 156.7) - +14.8 lbs. (water)
Tanita bone mass lbs. - 8.4 (est. goal at 10% BF - 7.8) - +.6 lbs (water)
RDI - 2249 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 24
Omron total body fat % - 30.0 (64.3 lbs). Omron muscle mass lbs. - 149.9
Macros (in grams, rounded) (updated for April 2018)
Targets: 105 fat, 45 carbs, 25 fiber, 20 net carbs, 120 protein (1505 cals)
Ate: 84 fat, 57 carbs, 36 fib, 22 net carbs, 44 prot, 1164 cals (2665 used, 1501 deficit)
Month avg: 84 fat, 44 carbs, 15.8 fib, 28.0 net carbs, 117 prot, 1645 cals (2987 used, 1342 deficit)
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1164 kcal
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Fat: 84.06g | Prot: 43.60g | Carbs: 57.26g.
Breakfast: Water. Lunch: Water, Coffee. Dinner: Water, We Got Nuts! Raw English Walnuts Halves and Pieces, Hanover Premium Petite Whole Green Beans, Colavita Extra Virgin Olive Oil, Great Lakes Gelatin Collagen Hydrolysate, Hanover Premium Petite Broccoli Florets, Coffee, Sabra Roasted Pine Nut Hummus, Nordic Nut and Seed Bread. Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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