Draglist's Journal, 31 Mar 18

Woke at 216.4, down 2.8 after Fasting Friday. Targeting 1880 calories today. If I hit that, I will have ended the month at exactly 1500 calories per day. That target resulted from me taking my estimated lean body mass times 10. The jury is still out on this as I really did not lose as much as I thought I would. Considering April's experiment, which might be carnivore based (as long as I can get enough meat lined up). UPDATE: Had a nice lunch and a good dinner. Ate pretty close to calorie goal for the day and the month. About double the net carbs I wanted but April is a new month! Went and saw the movie Ready Player One. It was great. Weighed 214.0 at the end of the day.

3/31/18 Tanita Numbers (after dinner, after 1.3 miles):
Weight - 214.0 (est. goal at 10% - 183.0) - 31.0 lbs. to lose
Tanita total body fat % - 15.8 (goal is 10.0) - +5.8%
Tanita total body fat lbs. - 33.8 (est. goal at 10% BF - 18.3) - +15.5 lbs.
Total body water % - 57.3 (balance is 62.5%) - 5.2% dehydrated
Tanita muscle mass lbs. - 171.4 (est. goal lean muscle mass - 156.7) - +14.7 lbs. (water)
Tanita bone mass lbs. - 8.8 (est. goal at 10% BF - 7.8) - +1.0 lbs (water)
RDI - 2363 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 21

Omron total body fat % - 29.8 (63.8 lbs). Omron muscle mass lbs. - 150.2

Macros (in grams, rounded) (updated for March 2018)
Targets: 100 fat, 25 carbs, 20 fiber, 5 net carbs, 125 protein (1500 cals)
Ate: 148 fat, 76 carbs, 35 fib, 41 net carbs, 92 prot, 1902 cals (2355 used, 453 deficit)
Month avg: 92 fat, 54 carbs, 25.1 fib, 28.7 net carbs, 87 prot, 1501 cals (3077 used, 1576 deficit)

View Diet Calendar, 31 March 2018:
1902 kcal Fat: 148.49g | Prot: 92.08g | Carbs: 76.00g.   Lunch: Gouda Cheese, Ground Beef (80% Lean / 20% Fat), Coffee, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Lakes Gelatin Collagen Hydrolysate, Sunfood Raw Vegan Coconut Wraps, Nuttzo Power Fuel, InstaKetones Protein Bar. Dinner: Cracker Barrel Garlic & Herb Cheddar Cheese Sticks, Fresh Express Veggie Lover's Salad, Wegmans Creamy Ranch Dressing, We Got Nuts! Raw English Walnuts Halves and Pieces, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Halo Top Creamery Chocolate Covered Banana Ice Cream, Coffee, Water. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Cascade Ice Organic Mixed Berry Sparkling Water. more...
2027 kcal Exercise: Fitbit - 24 hours. more...

28 Supporters    Support   

congrats on your loss! as always you are doing gr8! my hero! 
31 Mar 18 by member: marshakanady
Interesting! Good Job....Glad to hear of your success thus far and look forward to hearing from your research,experimentation, and the many meals you illustrate to our delight. thanks. 
31 Mar 18 by member: wright2018
Always an experiment! 
31 Mar 18 by member: HCB
Good job, thanks for the support 
31 Mar 18 by member: johnwentzville
Thank you, Wright! 
31 Mar 18 by member: Draglist
Thanks, HCB and John! Today watching some five-year-old YouTubes by Dr. Robert Lustig. Really, really good and helps to understand the science. 
31 Mar 18 by member: Draglist
Excellent job! Be damn proud of yourself. Thanks for posting and inspiring!  
31 Mar 18 by member: JLente
Thanks, JLente! Proud of everyone up here. I was lucky to find the secret after 40 years of obesity. 
31 Mar 18 by member: Draglist
Doing well Bill. Good luck with April's experiment.  
31 Mar 18 by member: Terrapin12
Thanks, Terrapin! 
31 Mar 18 by member: Draglist
All good Bill, carnivore based April sounds like a good challenge topic... 
31 Mar 18 by member: Steven Lloyd
Good job Bill! 
31 Mar 18 by member: 8Patty
Thanks, Steven and Patty! I'd better stock up on steaks! 
31 Mar 18 by member: Draglist
Great job!!! 
01 Apr 18 by member: andreaarnett10
Thanks, Andrea! Happy Easter to all! 
01 Apr 18 by member: Draglist


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