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Time for some kitchen work. Got some bone broth going and just baked a Nordic Nut and Seed Bread.
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1930 kcal
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Fat: 107.53g | Prot: 110.92g | Carbs: 72.80g.
Breakfast: Water, Coffee, Renew Life Skinny Gut Acacia Fiber, Tone It Up Plant Based Protein. Lunch: Smucker's Natural Creamy Peanut Butter, Water, Coffee, Smucker's Sugar Free Strawberry Preserves, Flatout Protein Up Carb Down, Wegmans Creamy Ranch Dressing, Marketside Organic Baby Kale, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked. Dinner: Cooked Green Cabbage, Hillshire Farm Polska Kielbasa (2 oz), Soleil Berry Sparkling Water, Pacific Natural Foods Organic Chicken Bone Broth, Nordic Nut and Seed Bread. Snacks/Other: Whiskey, Water, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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 Comments
I plan to make some next weekend. A buddy of mine at work is gonna smoke a couple chickens for me then I'm gonna break them down & put the meat in freezer bags. I got a pair of shears and some cheesecloth like you were talking about too. Hope I get some jello lol!
18 Mar 18 by member: Jitterbug23
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bug look at you miss chef...talking about cheesecloth ..you are a smart cookie looks good I was cooking up a chicken...homemade broth will add tons of bok choy to it kinda a filler type soup when I'm working 16 hrs..its good.... keeps me more focus when I'm running low in energy;)
18 Mar 18 by member: maxie4
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is the recipe for the nut and seed bread here?
18 Mar 18 by member: janstromberg
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bone broth is great for detox and boosting immune system, gotta add a little bit vinegar and cook really slowly
18 Mar 18 by member: 20-to-loose
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19 Mar 18 by member: Phooka
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19 Mar 18 by member: Mom2Boxers
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thanks Draglist...you have a lot of great recipes on your blog
23 Mar 18 by member: janstromberg
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