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Woke at 214.2, down 3.0 from yesterday. Finished day three of FMD. Two more days of 800 calorie FMD (but I am being taken out to lunch on Monday after I do a presentation, but I should be able to do a nice salad somewhere). Cleared a lot of fallen branches and pulled my pool cover out of the pool after the windstorms of two days ago, so I got a lot of exercise in a fasted state this morning. Have not eaten as of 1 pm and will continue going until a serious hunger pang hits. Today is weigh in day and I'm hoping for a down arrow! UPDATE: Continued the day of hard work. Cleaned out my messy home office in order to provide a nicer backdrop for my video blog tomorrow night. Looks OK. I had a massive calorie burn and walked 4.3 miles inside my house! Went about 30 calories over target, but I think the calorie burn will handle that. And OMG, all these veggies have me regular! Definitely a distinct difference from keto with the protein and high fats. Moved a ton of water and bulk today and ended the day at a nice 211.4. This is a bad day for the Omron meter as it registered me as GAINING 3 percentage points of body fat! The Tanita is much more consistent. One more FMD day!
3/04/18 Tanita Numbers (before bed, after 4.3 miles):
Weight - 211.4 (est. goal at 10% - 183.0) - 28.4 lbs. to lose
Tanita total body fat % - 15.8 (goal is 10.0) - +5.8%
Tanita total body fat lbs. - 33.4 (est. goal at 10% BF - 18.3) - +15.1 lbs.
Total body water % - 57.9 (balance is 62.5%) - 4.6% dehydrated
Tanita muscle mass lbs. - 169.2 (est. goal lean muscle mass - 156.7) - +12.5 lbs. (water)
Tanita bone mass lbs. - 8.8 (est. goal at 10% BF - 7.8) - +1.0 lbs (water)
RDI - 2408 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 20
Omron total body fat % - 33.5 (what? Up 3 percent?)
Omron total body fat lbs. - 70.8 (based on 211.4 total pounds)
Omron muscle mass lbs. - 140.6 (no way to determine how much glycogen in muscles)
Macros (in grams, rounded) (updated for March 2018):
Targets: 100 fat, 25 carbs, 20 fiber, 5 net carbs, 125 protein (1500 cals)
Ate: 38 fat, 64 carbs, 41 fib, 24 net carbs, 42 prot, 831 cals (4561 used, 3730 deficit)
Month avg: 43 fat, 39 carbs, 21.4 fib, 17.3 net carbs, 30 prot, 706 cals (3283 used, 2577 deficit)
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831 kcal
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Fat: 38.22g | Prot: 41.76g | Carbs: 64.21g.
Breakfast: Coffee, Water. Lunch: Water, Hanover Premium Leaf Spinach, Mt. Olive No Sugar Added Sweet Gherkins, Nordic Nut and Seed Bread. Dinner: Hanover Premium Petite Brussels Sprouts, La Croix Grapefruit Flavored Sparkling Water, Colavita Extra Virgin Olive Oil, Hanover Premium Petite Broccoli Florets. Snacks/Other: Coffee, Water, Viva Naturals Krill Oil, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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