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And now the main course! Chef salad with added flank steak!
View Diet Calendar, 11 February 2018:
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2127 kcal
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Fat: 103.64g | Prot: 106.98g | Carbs: 49.64g.
Breakfast: Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Coffee. Lunch: Coffee. Dinner: Marie's Chunky Blue Cheese Dressing, Red Table Wine, Beef Steak, Jason's Deli Big Chef Salad, Beef Tip Round (Trimmed to 0" Fat), Cucumber (with Peel), Feta Cheese, Tomatoes, Crab Cake, Shrimp, Baked or Broiled Scallops. Snacks/Other: La Croix Tangerine Sparkling Water, Viva Naturals Krill Oil, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream, Red Table Wine . more...
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 Comments
OMGoodness! Thank you for sharing. Wonder how many carbs for just staring at this...
11 Feb 18 by member: Horseshu1
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Yep I could eat that...yummy yum;)
11 Feb 18 by member: maxie4
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11 Feb 18 by member: 8Patty
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That looks really good about now! Nice presentation too!
11 Feb 18 by member: crankybuzzard
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11 Feb 18 by member: SquirrelB
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Damn that looks good... :)
11 Feb 18 by member: FistWing
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growing up, that would be the the amount of meat my mom would feed three children
11 Feb 18 by member: 20-to-loose
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Bill do you need a best buddy. hahaha
11 Feb 18 by member: murphthesurf
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wow!! i am just going to each with you everyday!! lol love the salads :)
11 Feb 18 by member: cherik1
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11 Feb 18 by member: bevigaby
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11 Feb 18 by member: cherik1
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Still can't wrap my head around you ever being over weight Bill! You look fantastic!
12 Feb 18 by member: 8Patty
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You were smart to keep part of this salad for lunch the next day. After that appetizer, I wouldn't have had much room. Very nice.
12 Feb 18 by member: Mom2Boxers
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Draglist's Weight History
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