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Woke at 212.6, up .8 from yesterday but probably better than I deserve after a day that included chocolate, low cal ice cream, and some red wine. Blood ketones were .5 millimolar, which isn't bad considering I drank the wine near midnight. Crazy weather here as some sort of tropical storm is passing through. It's rained for 12 hours straight and it is 63 degrees outside! Picking up Emily from the airport today. Happy Sunday! UPDATE: Skipped lunch and picked up Em at the airport. We had a nice dinner out on our way home. Drank some more red wine when I got home. Weighed 215.8 before bed. The waking weight is today's low.
2/11/18 Tanita Numbers (waking):
Weight - 212.6 (est. goal at 10% - 183.0) - 29.6 lbs. to lose
Total body fat % - 15.8 (goal is 10.0) - +5.8%
Total body fat lbs. - 33.5 (est. goal at 10% BF - 18.3) - +15.2 lbs.
Total body water % - 54.8 (balance is 62.5%) - 7.7% dehydrated
Muscle mass lbs. - 170.7 (est. goal at 10% BF - 156.7) - +14.0 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 7.8) - +.6 lbs (water)
RDI - 2259 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 23
Macros (in grams, rounded) (after happy hour, before dinner, after 3.7 miles):
Targets: 154 fat, 25 carbs, 15 fiber, 10 net carbs, 165 protein (2146 cals)
Ate: 104 fat, 50 carbs, 12 fib, 37 net carbs, 107 prot, 2127 cals (2563 used, 436 deficit)
Month avg: 83 fat, 54 carbs, 18.0 fib, 35.7 net carbs, 63 prot, 1373 cals (2972 used, 1599 deficit)
View Diet Calendar, 11 February 2018:
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2127 kcal
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Fat: 103.64g | Prot: 106.98g | Carbs: 49.64g.
Breakfast: Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Coffee. Lunch: Coffee. Dinner: Marie's Chunky Blue Cheese Dressing, Red Table Wine, Beef Steak, Jason's Deli Big Chef Salad, Beef Tip Round (Trimmed to 0" Fat), Cucumber (with Peel), Feta Cheese, Tomatoes, Crab Cake, Shrimp, Baked or Broiled Scallops. Snacks/Other: La Croix Tangerine Sparkling Water, Viva Naturals Krill Oil, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream, Red Table Wine . more...
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